Today’s world is full of stress factors and many people suffer from too much stress. Without a way of removing some of this stress from your system, you are setting yourself up for being more prone to stress-related diseases, for example insomnia, constant headaches or critical heart diseases.
There are anti-stress tablets that can help you to relax, but if you are like me then you may be concerned about the side effects these medications. The good news is that there are other ways to relief stress. One of them is acupuncture and you should give it a try to see if it also works for you to deal with your stress.
You can imagine an acupuncture session very much like a therapeutic massage. A very good therapeutic massage will make you sleep very well on that day; acupuncture will also contribute to a better sleep. With the acupuncture you will possibly feel drowsy right away once the right nerves are hit and stimulated by the needles.
You may ask how you can relax when you suffer from the pain of sticking needles into your skin. The needles are really very thin and therefore you will hardly feel any pain from the needles. Many people describe that a tingling feeling is the most they feel; this is actually the sign that the treatment is working.
Acupuncture is a treatment that uses our bodies’ own capacity to handle stress. This leaves us healthier, and in addition prevents the development of serious illnesses that result from unbalanced and hectic lifestyles.
Sticking needles into our body helps to handle stress
Many of the traditional Chinese treatments are based on the understanding of our body’s inner balance. The sicknesses that we typically have are seen as a result of imbalances in our life and environment. This imbalance is also a cause of stress. This is also the reason when something is wrong with our bodies that we are also less able to cope with stress. We get more irritated and it is harder for us to relax.
By sticking the very thin acupuncture needles into our skin, the acupuncturist stimulates certain nerves in our body. The nerves then send signals to our brain. Scientists believe that these signals cause the brain to release our “natural painkillers” into our system. These substances then lead to an immediate feeling of relaxation in many people.
The needles also help our body through the stimulation of the blood circulation. The increased circulation contributes to the cleansing of the body’s waste substances. The organs additionally profit from the oxygen produced in the lungs which can flow into our bodies’ cells with fewer restrictions. This has 2 benefits: it makes the organs a lot healthier and in the long run it leaves us feeling a lot better.
If you find out that acupuncture does not work for you, then it is easy to just stop it again. If however acupuncture works for you and provides stress relief, then you found a method without medications and side effects. Acupuncture may not completely replace visits to the doctor; however, it has many benefits and is worth trying out.